Your Morning Ritual Journal

New habits can be formed in as little as a few months! Whoop! Your Morning Ritual is here to help you make sustainable behavioural changes through regular journal practice, self-expression, speaking words of gratitude and using affirmations. Contained within the pages are also a few coaching tools and space for you to pause and reflect.

This A5 journal is undated, so you can start when you are ready, at any time during the year. Each day, at a time that suits you in the morning, grab your journal, and your chosen writing tools.

• The journal is made with recycled materials. ♻️

• YMR follows the principle of the 66 day habit (Dr. Phillippa Lally’s study in 2009) and has been split up into 6 sections of 11 days (the number eleven having spiritual and numerological significance.)

• There are pages for reflection and light touch coaching activities.

For Bulk orders and specific delivery options which are not listed in the main checkout page, please contact natalie@nmscoaching.co.uk.

About: Natalie Miller-Snell is a certified coach, motivational speaker, qualified civil engineer and people enthusiast, she founded NMS Coaching following her lifelong passion and ambition to help people realise their potential and that anything is possible.  As Natalie puts it: “Everyone is capable of great things; sometimes we just need someone to help us find the right direction.” 

Natalie is a former Director of Development and has spent 20+ years in the building and construction industry, leading and enabling teams to successfully deliver retail projects across the globe. She has worked with teams to transform underperforming departments, mentor individuals and encourage those around her to believe in themselves, trust in their abilities and build confidence to take on new tasks and succeed.